Tag Archives: floor butt blasters

  • Gina’s Tush Tightener Circuit Workout

    We are all looking for ways to tone and tighten our tush. As women, especially, we tend to carry an extra layer of body fat in our backside that can…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 seconds upper cuts -10 stationary lunges -15 lying knee to chest -15 floor butt blasters -10 close grip push ups, off knees rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and…

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  • Workout of the Day

    G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank…

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  • Lower Body At Home Circuit

    Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our…

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