Workout with Quality over Quantity
As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...Winter WonderBand Circuit Workout
It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy! Commit yourself to doing something, regardless of how little...No Gym Necessary Fall Circuit Workout
Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and muscles screaming. All you need is a pair of dumbbells and the determination to make no excuses. With...Roll Your Way Through This Fun and Effective Workout!
Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the comfort of my own home, or outside of a gym, I have to get creative with my workouts. Creativity keeps me...