G-Fit Workout of the day

Training Videos, Workout of the Day

G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off exercise ball Rest and repeat 3x Move on to part 2…. G-Fit Workout of the Day Part 2:...

G-Fit Workout Of the Day

Training Videos

G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...

A true example of Fitness…

Daily Motivation, Motivational Videos

Wow, the fitness guru, pioneer, motivator, fitness fanatic and so much more, Jack LaLanne, dies at 96! A perfect example of Fitness himself and someone who believed in the lifestyle and made it his mission to spread the word! “I can’t afford to die. It...

Its Friday, wahoooo

Daily Motivation, Motivational Videos

Good Morning!! It’s Friday! Did you know that there are 5 Fridays, 5 Saturdays and 5 Sundays this month! This only happens every 823 years!! Gotta love having more weekends in one month!! Here is for 2 out of the 5! 🙂 Any exciting plans for the weekend? Other...