Fitfluential Feature & Interview

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...
Fitfluential Feature & Interview

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...

Top 10 Fitness Tips

Training Articles

1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this is a fear NO woman should have!  It takes so much time, work, dedication, proper food and...