Tag Archives: fitness tips

  • Fitfluential Feature & Interview

    I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about…

  • Top 10 Fitness Tips

    1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this…

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