Tag Archives: fire hydrants

  • No Gym Necessary Fall Circuit Workout

    Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and…

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  • Hips and Booty :)

    Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 “frog complex” squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (Glutes, upper chest, biceps, abductors) -3x up stairs, every other step with glute kick -10 alternating fire hydrants -10 decline push-ups with foot elevated -10…

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  • Workout of the Day

    G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank…

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