Good to GREAT! Way to put in the work and trust the process! Down 2.3% Body Fat and 5.1 pounds in 6 weeks, Fantastic job!! Beginning 119 lb 18.5%bf Week1 118.6 lb 16.8% Week2 117.3 lb 16.4% Week 3 116 lb 16.9% Week 4 116.2 lb 16.5% Week 5 114.5 16.5% End 113.9lb 16.2%...
Congrats Asa Thompson on such incredible results on my 7 Day Body Blast in only 3 days!! 🙌🎉 I promise it isn’t “voodoo” 😉 So glad you are loving the plan. Now you have your 7 Day Voodoo plan for life! Feeling a little...
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
Starting a dietary program and afraid of being hungry!! Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program! You know they are good for you and you have always been told to “eat...
