Tag Archives: exercise bands

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder…

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  • Workouts without spending all the $$

    Q: Gina, I am having a hard time with my finances and I know that many people are facing the effects of the recession. I am thinking about canceling my…

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