Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.