Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain… First off — YES! It’s true that collagen is the most abundant protein in our...
Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain… First off — YES! It’s true that collagen is the most abundant protein in our...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.