No More Yo-Yo!

The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don’t you want to free your mind of this cycle!! It can cause unnecessary stress in your life! Not only bring about frustrations that cause you to go crazy but  it also has very real...

New Year, New You, without Dieting!

As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what their new years goal was going to be, they all stemed from “diet”. If this is something that has...

Are you dieting or living?

Think about your “dieting” history. Have you been going after the same goals and dieting your whole life and yet never come in contact with your goals? First of all, the first reason is you need to stop dieting! Getting frustrated with your success and the lack of...

Gina Aliotti on Diets

Setting up an entire diet based on percentages doesn’t really have any relevance to what that person actually needs. To me a diet based on percentages is old school and everybody’s diets should vary based on their activity and bodies! A diet consisting of...