Tag Archives: diet

  • No More Yo-Yo!

    The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don’t you want to free your mind of this cycle!! It can cause unnecessary stress in…

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  • "Diet" no More…

    So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices…

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  • February Lifestyle Program

    Our New February Monthly Lifestyle Program is now available! Be sure to download it and allow it to help you stay on track this month! DOWNLOAD: February 2012 LIFESTYLE PROGRAM

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  • New Year, New You, without Dieting!

    As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what…

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  • Stop battling the confusion of "diet plans"

    Are you one of those that has millions of books, magazines, printed articles, trying to find the “perfect diet” that “actually works”. Marketing is pretty savvy this day and age…

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  • Making this a Lifestyle in 2011

    The New Year has rolled in and it is YOUR year to Start Living! This year is about making the mental shift from “dieting” to “living”. If you are looking…

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  • Happy Weekend, Are you bored, Shake up your diet….

    Good Morning everyone! the weekend is here and it is time to have some fun and shake up your diet. Most likely several of you have some more time to…

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  • Happy Friday

    Good Morning and Happy Friday!! Oats, Java and a shake and I am headed out the door to the gym for a circuit before seeing Mrs Superstar Traci for our…

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  • Fed to be Wed…In 50 Days

    Your wedding day is one of the most memorable days of your life. A day you want to feel and look your best. If you are looking for the perfect…

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