No More Yo-Yo!

The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don’t you want to free your mind of this cycle!! It can cause unnecessary stress in your life! Not only bring about frustrations that cause you to go crazy but  it also has very real...

“Diet” no More…

So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices you are going to make on your diet! Diet, did I say diet???? NO I meant, Nutritional Program better yet, your Lifestyle...

February Lifestyle Program

Our New February Monthly Lifestyle Program is now available! Be sure to download it and allow it to help you stay on track this month! DOWNLOAD: February 2012 LIFESTYLE PROGRAM

New Year, New You, without Dieting!

As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what their new years goal was going to be, they all stemed from “diet”. If this is something that has...

Stop battling the confusion of “diet plans”

Are you one of those that has millions of books, magazines, printed articles, trying to find the “perfect diet” that “actually works”. Marketing is pretty savvy this day and age so I am sure if you don’t fit into this category, you have...