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Diastasis Recti & Abdominal Training

Diastasis Recti & Abdominal Training

A Beautiful, Healthy & Fit Pregnancy, Training Articles

ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...

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