Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how important it is to take your time to respond to any situation. Remember that you have plenty of...
In our life we are often faced with the choice: to take an easy road or to take the harder less traveled road. Which path do you tend to take? Most people choose the easy road where the expectations are there and there are people right there in their footsteps. But we...
“The idea is to make decisions and act on them — to decide what is important to accomplish, to decide how something can best be accomplished, to find time to work at it and to get it done.”~ Karen Kakascik
When you pick up your fork or spoon, what does your conscious tell you? Does it tell you, “fantastic choice”, or does it tall you “Do you really think you should be eating that?” Today before you dig into something, dig into your conscious and...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
