Roasted Chickpeas

Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!...

Erin's Crunch a Munch Salad

INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...

Exercise of the day…

Most people connect in shape and lean with ripped abs!   This isn’t a direct relationship but hey, if your core is in shake that is an awesome place to be.  We use our core for everything we do from picking up something off the ground, moving a chair, reaching...