The Post Contest Not SO Blues

THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk about  the positive rebound effects that also take place!? Let’s look at the glass half full…if even...

Support those adrenals

Your adrenals are key to your overall success!  Your adrenal gland physiology can cause a series of  issues in the body that can negatively impact your training. You can not blame your glads but rather they are doing their job and have to look at the source of what is...