core stability Archives

The Power of the Core: Building Abs for Strength, Stability, and Longevity👙

With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...

3 Exercises to Shape and Tone your Backside to get you Bikini Ready!!

Training Articles

Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your...

Bosu Training and Misc. Exercises

Training Videos

Untitled from Gina Aliotti on Vimeo.

The Power of the Core: Building Abs for Strength, Stability, and Longevity👙

3 Exercises to Shape and Tone your Backside to get you Bikini Ready!!

Bosu Training and Misc. Exercises

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