When you pick up your fork or spoon, what does your conscious tell you? Does it tell you, “fantastic choice”, or does it tall you “Do you really think you should be eating that?” Today before you dig into something, dig into your conscious and...
Good Morning! I hope everyone is staying healthy!! I have several people that are either sick, on the verge or just getting over something. I guess it is that time of year. I am one of those that has now surpassed the “verge” and trying to fight this darn...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.