How much effort are you putting in?

Think honestly about your goal and what you are aiming to achieve? Whether it be a weight loss goal, goal to tone and tighten, a craft you are trying to master, or maybe a new job you are pursuing, how munch effort are you investing? A few hours a day, a week, a month...

Happy Monday, Start Fresh!

Good Morning! So it is Monday and the weekend is lurking in the back of your mind…today, start Fresh! Hope everyone had a great weekend! Rain or shine, let’s pick things up and round out October with a bang. Can you believe October is almost over. Okay...

Commit Yourself today for tomorrow…

It all begins with a commitment! Take the time to evaluate your goals, tomorrow is a new day and a perfect time to print out this commitment and jot down your goals. Every 4 weeks, re-evaluate your goals and see how well you progressed. Reprint out the commitment form...

Good Morning Everyone

Good Morning Good Morning… Off to the races we go… Saddle up ladies we are off… Feeling the energy today. We are having yet another minor heat wave, what is going on… I’ll take it whatever it may be, rain or shine, I am just embracing the...

Happy Monday, here we go again…

Monday is here again, Geezzzzz… every time a new week begins, I swear it was just yesterday I wrote, “happy Monday”. You know what this means, Time flies!! Now imagine if last week you began committing yourself to a plan, a week has already gone by!!...