printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal 1 scoop vanilla protein powder 2 egg whites 1 tsp baking powder 3 packets of Stevia 1 tsp cinnamon 1 tbsp...
One of the easiest ways to pack on the pounds is to drink your calories! One of the biggest weight loss blunders is drinking high calorie, high fat and high sugar beverages! A simple 5-minute drive through the Starbucks drive-through can cost you over 400 calories, 10...
A Healthy Herbal Coffee Substitute * tastes like coffee but has no caffeine * no acidity or bitterness * sweetened with its own built-In fructose * contains all the goodness of dandelions * delicious iced * dissolves instantly in hot or cold water * can be used in any...
If you are a coffee connoisseur like so many in the www.ginaaliotti.com family, you must know that there are more than one way to brew a cup of coffee?? Automatic drip, instant, Espresso, percolator, vacuum, cold water, hot press aka “plunger” and so many...
