Tag Archives: circuits

  • G-Fit Workout of the Day

    G-Fit Workout of the Day 2 mile run Circuit: 10 step ups 10 incline push ups 10 side to side shuffles 10 side to side dumbbell swings 10 bent over…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest…

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  • Workout of the day: Circuit 18 Ultimate Accelerated Plan

    G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle…

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  • G-Fit Workout of the Day

    Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly…

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  • Getting it Done, Circuit Style

    Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat…

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