Tag Archives: circuit

  • G-Fit Workout of the Day

    G-Fit Workout of the day: -10 up downs -15 seated shoulder presses -10 reverse plank alternating opposite hand up -10 plank toe to elbows Rest repeat 4x Dig Deep! *17…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 10 back lunges 10 incline push ups 10 incline knee to elbows 10 3- count down kettlebell squats 10 plank 1 arm rows Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate “drivers” with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x

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  • G-Fit Workout of the Day

    G-Fit workout of the day 1/4 mile sprint 10 step ups (24″ box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day part 1: tricep burn… 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following… One arm reverse rows One arm side lateral raise One arm reverse…

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