Tag Archives: Circuit Workouts

  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises…

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  • G-Fit Workout of the Day

    4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run Circuit: -15 tricep dips with leg extended -30 mountain climbers off bench -15 bench jump-overs -15 side lateral raises with front raise…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay…

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  • G-Fit Workout of the Day

    Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm…

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  • G-Fit Workout of the Day

    Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x…

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