Training Videos, Workout of the Day
G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in reverse crab -15 reverse crab tricep dips with knee crossed over Rest and...
Training Videos, Workout of the Day
G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 bicep curls -15 squats -15 front raises -15 plank knee to opposite elbow off dumbbells -15 full sit ups Rest and repeat 3x #digdeep
