Gina’s Summer Body Prep Circuit

General

Gina Aliotti’s Summer Body Prep Circuit We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body but boosting the metabolism and tapping into those fat stores. I am all about efficiency...

Winter WonderBand Circuit Workout

General

It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy! Commit yourself to doing something, regardless of how little...

Roll Your Way Through This Fun and Effective Workout!

Training Articles, Training Videos

Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the comfort of my own home, or outside of a gym, I have to get creative with my workouts. Creativity keeps me...

Glute & Ab Circuit Workout

General

Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and backside with only an exercise ball and your own body weight. Give this one a try and let me know...

G-Fit Workout Of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x Dig Deep!