Tag Archives: Circuit Workouts

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    March 10 2017

    Gina’s Summer Body Prep Circuit

    Gina Aliotti’s Summer Body Prep Circuit We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body…

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  • December 7 2016

    Winter WonderBand Circuit Workout

    It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient…

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  • October 26 2016

    Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…

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    March 12 2016

    Glute & Ab Circuit Workout

    Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and…

  • G-Fit Workout Of the Day

    September 8 2015

    G-Fit Workout Of the Day

    G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x…

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  • G-Fit Workout of the Day

    September 2 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    August 28 2015

    G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    July 27 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and…

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  • G-Fit Workout of the Day

    July 21 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run -15 bicep curls -15 squats -15 front raises -15 plank knee to opposite elbow off dumbbells -15 full sit ups Rest and…

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  • G-Fit Workout of the Day

    July 7 2015

    G-Fit Workout of the Day

    G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with…

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