Sweat your Little Heart Out with this SWORKOUT!
Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense...
Spring into that Bikini Body with this Full Body NO GYM workout
The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and...Cardio Blasting without a Gym
Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways to boost your heart rate and burn calories without typical cardio machines. Anyone can get outdoors and move their...Full Body NO Gym Necessary Circuit
Check out this full body Circuit Workout that is sure to burn calories and tone your body from head to toe! There is no gym necessary and all the exercises are done with only body weight which means there are no excuses! If you don’t have much time, just go through...About Gina
