Tag Archives: circuit workout

  • BACK AND BOOTY GARAGE CIRCUIT

    Here we are again, Back at it without a gym and with limited weights and still getting it in! Check out my NO Excuse Garage Workout of the day. Get…

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  • Sweat your Little Heart Out with this SWORKOUT!

    Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits…

  • Spring into that Bikini Body with this Full Body NO GYM workout

    The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW!…

  • Cardio Blasting without a Gym

    Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways…

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  • Full Body NO Gym Necessary Circuit

    Check out this full body Circuit Workout that is sure to burn calories and tone your body from head to toe! There is no gym necessary and all the exercises…

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  • G-Fit Workout of the Day – shoulder blaster

    G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • G-Fit Workout of the Day

    4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep…

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