Tag Archives: circuit workout of the day

  • G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit)…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and…

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  • G-Fit Workout of the day

    G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10…

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