Training Videos, Workout of the Day
Repeat Circuit 3-4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit) Rest and repeat 5x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and repeat 3x Dig Deep! *35 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead lifts with front raise Rest and repeat 3x Dig Deep! 24 weeks...
