Merry Christmas everyone!

Merry Christmas Everyone~!! Hope you all enjoy your time with your friends, family and loved ones! Take today to just be thankful and appreciative for those in your life!  enjoy your holiday with no regrets.  Tomorrow is a new day and you will be right back on your...

Holiday Eating 101

Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit.  First of all start with your day out with an awesome workout.  If your gym is closed, try an at home workout!!   There are tons of sweets, treats...