Incorporating “Refuel Meals” into your diet

Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...

quick weekend refuel tip

Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...