Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...
Change, Change is necessary for growth and personal, professional and emotional progress. Some people feel as if they are powerless or not in control of change but so often we are. We have to make the decision to change and want to change. Some changes happen, out of...
With the New Year approaching quickly, I thought it was appropriate to discuss change. Life is all about natural changes. It is imperative that we don’t resist them because they are part of life, part of nature. Think about the seasons that change, ocean tides...
With day light savings time upon us, several of us had to switch our clocks back, gaining an extra hour of sleep and losing daylight hours. With this change of time, comes change in our schedules and needing to be flexible to this change. How flexible are you? Maybe...
