Protected: Masterclass: Carbs, Calories & Cardio
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The Power of Walking on an Incline
The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...About Gina
