Q: I’ve read this before about combining fat with carbs and I’m just curious what the reason is behind this. *Meal composition– low-fat, high-carb meals are most effective at raising both insulin and leptin. You don’t want to combine a lot of fat with your...
Setting up an entire diet based on percentages doesn’t really have any relevance to what that person actually needs. To me a diet based on percentages is old school and everybody’s diets should vary based on their activity and bodies! A diet consisting of...
