Tag Archives: carbohydrates

  • Carbs and Carb Cycling

    Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your…

  • Cycling your carbs…

    CYCLING YOUR CARBS “Carb cycling” is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a…

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  • Carbs are not the enemy!

    As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need…

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  • Mochi

    Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or…

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