Protected: Masterclass: Carbs, Calories & Cardio
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Less about calories more about type quality!
When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the number of calories consumed vs...The lowdown 100-calorie snack packs
This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching your ultimate weight loss and fitness goals? Yes, these 100 calorie snack packs sell like...sugarfree gum and the diet
Q: I need some insight, is it just me that struggles to keep Sugar Free Gum under control or is it common? How disastrous is it to the diet? A: Great question Liz! No it is not just you!! Gum and competitors or dieters in general go hand and hand. It is NOT disastrous...