Training Videos, Workout of the Day
G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and Repeat 3x Dig Deep!!