by Your Host, Gina | Nov 4, 2016 | Circuit Workouts, Training Articles
Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and muscles screaming. All you need is a pair of dumbbells and the determination to make no excuses. With...
by Your Host, Gina | Jul 16, 2014 | A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
by Your Host, Gina | Jun 30, 2014 | A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day
G-Fit Workout of the day: (Chest, triceps and glutes) -10 lateral side to side push-ups -10 butt blasters, each side) -20 tricep dips alternating leg with each dip Rest and repeat 5x 5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x (No pool, do tabata...