A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: (Chest, triceps and glutes) -10 lateral side to side push-ups -10 butt blasters, each side) -20 tricep dips alternating leg with each dip Rest and repeat 5x 5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x (No pool, do tabata...
