Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder 3 packets no calorie sweetener Zest of Lemon 1/2 tsp vanilla 1/2 tsp baking powder -In a large bowl,...
Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing digestive regularity and putting a quick end to...
NOTE: This is prepared the night before so all you have to do is grab and go! Ingredients: -2 cups unsweetened coconut Milk -2/3 cup chia seeds -1/2 tsp of vanilla extract -2 Scoops Protein Powder -Fresh Fruit of your choice -1 packet Stevia -Probiotics (optional)...
Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or almond milk Directions: Place all ingredients but the bread in a bowl and whisk until...
INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
