Tag Archives: breakfast

  • The Yolk may not be so bad after all and that is no Yolk!

    The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren’t as bad as we may have thought! Egg yolks tend to get a…

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  • Coconut Biscotti Quinoa Greek Parfait

    Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor  1 tablespoon slivered almonds 1 tablespoon pomegranate seeds…

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  • Banana Berry Waffle

    Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt…

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  • Toasted Oats: a healthy breakfast option

    Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You…

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  • Berry Simple Coconut Smoothie

    INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp…

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  • Oatmeal Lemon Pancakes

    Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder…

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  • Food Find: Wheat Bran

    Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing…

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  • Breakfast Chia Pudding

    NOTE: This is prepared the night before so all you have to do is grab and go! Ingredients: -2 cups unsweetened coconut Milk -2/3 cup chia seeds -1/2 tsp of…

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  • Cinnamon No Carb French Toast

    Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or…

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  • Berry Berry Breakfast Smoothie

    INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut…

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