2 Booty Blasting Exercises

Training Videos

Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES while minimize the quad and hamstring activation. When trying to focus on glutes, it can be hard to not...

Squat Variations that will challenge you and keep it fun!

Training Articles

My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer with another annual squat challenge of 100 squats a day, every day of summer because this challenge...

Hips and Booty :)

Training Videos, Workout of the Day

Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat, Check out my Ultimate Accelerated Plan HERE xoxo Gina

Booty Burn with these 3 moves…

Training Videos, Workout of the Day

Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!

G-Fit Workout of the Day – Butt and Biceps :)

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges Rest and repeat 3x #digdeep