Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home! It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....
Overeating and over indulgence is a key issue and very common problem in today’s world, hence why obesity rates are on the rise and reaching an all time high! It is also extremely common, among those following a strict dietary program, to deviate away from a...
I posted a “cute cheaters diet rules” for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It...
