Glute & Ab Circuit Workout

General

Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and backside with only an exercise ball and your own body weight. Give this one a try and let me know...

G-Fit Workout of the day

Training Videos, Workout of the Day

G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...