Tag Archives: bicycle crunches

  • Glute & Ab Circuit Workout

    Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and…

  • G-Fit Workout of the day

    G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10…

    read more
  • G-Fit Workout of the Day

    G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15…

    read more
  • Ab Blaster

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side…

    read more
  • 5 abdominal exercises

    Untitled from Gina Aliotti on Vimeo.

    read more