Berry Simple Coconut Smoothie

Recipes

INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!

Pre workout Berry Kale Smoothie

Cooking Videos, Recipes

Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...

Berry Berry Breakfast Smoothie

Recipes

INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...

Coconut Berry Yogurt Smoothie

Recipes

Ingredients: -1 cup blackberries, raspberries or mixed berries -1/2 avocado -6 ounces non fat Greek Yogurt -ice (about 4-5 cubes) -3/4 cup unsweetened coconut milk -1 oz shredded coconut -few drops liquid stevia (if needed for added sweetness) Directions: -Place all...