Tuna Bean Summer Salad

Recipes

INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1 large cucumber diced 1/4 cup red onion diced 2 tbsp olive oil 1 tbsp fresh mint DIRECTIONS 1. Mix...

Super Easy Summer Chili

Recipes

INGREDIENTS: -1 pound 99% lean ground turkey -1/2 cup chopped onion -1 16 oz. can pinto beans, drained and rinsed -1 16 oz. can kidney beans, drained and rinsed -1 28 oz. can chopped stewed tomatoes -1 tablespoon chili powder -1 tablespoon cumin powder -1/2 cup salsa...

Simply Bean Chicken Salad

Recipes

Ingredients 5 oz diced chicken breast, cooked 1/4 lemon 2 tablespoons chopped red onion 2 teaspoons chopped, fresh parsley 1/2 cup canned red kidney beans, drained and rinsed 1 tablespoon Balsamic Vinegar 1 tbsp Olive oil 1/4 c. cherry tomatoes 1/2 bunch arugula,...