Tag Archives: band front raises

  • Winter WonderBand Circuit Workout

    It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band…

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