Winter WonderBand Circuit Workout

General

It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy! Commit yourself to doing something, regardless of how little...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...