Winter WonderBand Circuit Workout

General

It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy! Commit yourself to doing something, regardless of how little...

Inner & Outer thigh Exercises

Get Fit with G-Fit, Training Videos, Workout of the Day

Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.

Resistance Bands: The Simple Yet Effective Workout Tool

Training Articles

Resistance Bands: The Simple Yet Effective Workout Tool Resistance bands are one of my favorite workout tools. Since all of my workouts are at home or outside, I have learned how to get creative and use very simple pieces of equipment to get the most out of each and...

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with combo band row Rest and repeat 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...