Tag Archives: band bent over rows

  • G-Fit Workout of the Day

    October 31 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front…

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  • G-Fit Workout of the Day

    September 29 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder…

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