Training Videos, Workout of the Day
G-Fit workout of the day: -15 ball wall squats with bicep curls -15 weighted wall ball squats -15 ball wall squat with shoulder press -15 ball squat knee ups Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 kick ups off ball -15 knee to elbow off ball -15 fire hydrants off ball -15 one arm rows off ball -15 Bicep curls off ball Rest and repeat 3x Dig Deep! *30 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20 side to side shuffles off kettlebell Rest and repeat 3x Dig Deep! *16 weeks...
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...