Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay lifted -15 hamstring curls off exercise ball -15 alternating shoulder presses Rest and repeat 3x...
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...
