Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

quick weekend refuel tip

Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...

Getting it Done, Circuit Style

Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives evolve, our fitness routines have to follow. Life is all about balance. At one time in my life, my focus was...

Embrace every Ounce of Movement

Today, as you move forward with your goals for 2012, embrace every ounce of your bodies movement. I am sure one of your goals for the new year is somewhere alone the lines of more movement, increased exercise, cardio, etc, aiming to be in the best shape of your life,...