Tag Archives: balance

  • Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…

  • quick weekend refuel tip

    Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but…

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  • Getting it Done, Circuit Style

    Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives…

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  • Embrace every Ounce of Movement

    Today, as you move forward with your goals for 2012, embrace every ounce of your bodies movement. I am sure one of your goals for the new year is somewhere…

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  • Everything in Moderation

    We all know that balance and moderation are the key to our lifestyles, right? We may know but that doesn’t mean that we aren’t constantly working on achieving moderation. It…

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  • balance=happiness

    “Pure and simple, balance is happiness.”~Frederick Lenz

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  • Lifestyle = Consistency

    As we are striving, each day, to include healthy habits into our day and create a lifestyle that requires less thought and more action, it boils down to consistency! When…

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  • Balance = Success

    “Many people like to think that they’ll find balance AFTER they find success. But in reality, achieving balance IS success.”~Brian Koslow

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  • Fitness as a Balanced Lifestyle

    Fitness, eating healthy, working out, feeling and looking good is a lifestyle not a diet or a temporary plan but a balanced way of living. Here at ginaaliotti.com, we are…

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  • Bosu Training and Misc. Exercises

    Untitled from Gina Aliotti on Vimeo.

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