How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is...
Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...
Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives evolve, our fitness routines have to follow. Life is all about balance. At one time in my life, my focus was...
Today, as you move forward with your goals for 2012, embrace every ounce of your bodies movement. I am sure one of your goals for the new year is somewhere alone the lines of more movement, increased exercise, cardio, etc, aiming to be in the best shape of your life,...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.