When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the number of calories consumed vs...
Pumpkin gets its rich, orange color from beta carotene. Beta carotene is a precursor to vitamin A, which helps prevent infections and enhance eye sight and beautify the skin. Pumpkin is considered one of my favorite SuperFoods, full of antioxidants, as well as being...
Sign Up
Join Gina Off Social Media For A Personal Connection
